Sometimes that happens through grief. Sometimes through illness, burnout or menopause. Sometimes through becoming a parent, losing someone we love, falling in love, changing career, questioning our identity or simply waking one morning with the quiet feeling that the life we've built no longer reflects the person we're becoming.

My work brings together therapy, reflective writing, dreams and ecological thinking. Not as separate techniques, but as different ways of paying attention. I'm less interested in asking 'what's wrong' than I am in wondering what you've inherited. Which stories have helped you to flourish? Which have asked too much of you? Which still deserve a place in your life, and which might be ready to loosen their grip?

In my twenties, I trained in person-centred counselling skills and discovered a deep trust in each person's innate capacity for growth and healing. Since then, my work has been enriched by ongoing study and personal exploration, including ecology and psychotherapy, women's cyclical hormonal wisdom, writing, and a three-year immersive training in eco-shamanism.

I have led therapy clinics and community projects across Cheshire, helping thousands of people access the support they needed. During the pandemic, I secured National Lottery funding to create welcoming spaces for people experiencing loneliness and isolation, including women who had fled the war in Ukraine.